Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition

A new expanded edition of the bestselling Move Your DNA. Now with an exercise glossary and three-level exercise program!
Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book:
• explains how movement works right down to the cellular level
• examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle
• discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet
• contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle
Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement.

"Move Your DNA is a landmark in explaining biomechanics." —Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.

• Dynamic Aging: Simple Exercises for Whole-Body Mobility
• Whole Body Barefoot: Transitioning Well to Minimal Footwear
• Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
• Alignment Matters: A revised edition of The First Five Years of Katy Says
• Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
• Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
• Tantra of the Yoga Sutras: Essential Wisdom for Living with Awareness and Grace
• Cannabis and Spirituality: An Explorer’s Guide to an Ancient Plant Spirit Ally
• Holotropic Breathwork: A New Approach to Self-Exploration and Therapy (SUNY series in Transpersonal and Humanistic Psychology)
• The Practice of Natural Movement: Reclaim Power, Health, and Freedom