Insomnia can lead to you becoming sleepy during the day, no to low energy and generally feeling both mentally and physically exhausted.
It's not just difficulty sleeping but every aspect of you life is affected and for some it literally ruins their life or kills them.
Help is on the way!
My name is Jason, and I am a Licensed Mental Health Counselor in the State of New York, as well as a Nationally Certified Counselor (in the United States).
Since 2006, I have worked in both community mental health and private practice agency settings. I have taken a specialized interest in sleep hygiene. I have studied this topic in great detail and have worked with hundreds of clients, teaching them how proper sleep can greatly effect one's mental health, mood, immune system, etc.
I have helped them to sleep better, and now I would like to share this information with you.
There are several techniques if you want to sleep better. You can also eliminate sleeping pills from your life. If you don't want to become a pill addict or stay on pills the rest of your life you need to find some new methods to cope with your sleeplessness.
I will teach you to change your sleeping habits and allow you to recognize different methods that may work for you to fall asleep and stay asleep!
Discover some of the Solutions to Insomnia:
- Reduce time in bed
- Cut out poor diet and lifestyle choices
- Reduce stress
- Cut down on caffeine
- Relaxation techniques
- Exercise
- And much, much more
Also included at the end of the book is a number of free resources that further help to improve sleep. They include:
- Top 20 Tips to Sleep Better NOW Cheat Sheet
- Comfortable Bedding Guide
- Signs Its Time to See a Sleep Expert Guide
- 3 Sleep related Infographics
- 4-Week Sleep Tracking Grid
- Get Ready For Sleep Checklist
- Sleep Diary
- Information on self-diagnosis
For more details about the book, see: thesleephygienist.com/index.php/zzz/in-search-of-sleep-ebook
Here is what others are saying about In Search of Sleep:
Linda: Cuba, NY, United States:
I was able to initially fall asleep but then would wake up at about 2-3am every morning unable to go back to sleep after going to the bathroom. I would sit in my chair and use my laptop trying to get sleepy again to no avail then suffered the next day in the afternoon always needing a long nap.
What I learned from the book was that I approached this issue (not being able to sleep) all the wrong way and didn't realize I was stimulating my brain with the laptop instead of getting sleepy, I also learned many different ways to initially get sleepy before bed if I was unable to do that and how important sleep is for our bodies, and that one CAN overcome these issues.
Heather (a counselor): Vancouver, British Columbia, Canada:
I would definitely recommend it to my clients who are experiencing insomnia or sleeping issues in general; great information.
Kim: Annapolis, MD, United States:
This ebook contains all the best info from the web in one place. It's a great start for a good night's sleep.
Scott: Sayre, PA, United States:
I often had problems sleeping due to my rotating 12 hour shift. I have a hard time sleeping the first night after working nights. Cell phone and TV are also a self-inflicted problem that I am trying to address. I learned that some of my sleep problems are due to my own mistakes. Some are due to my abnormal sleep cycle due to my work schedule. I have stopped watching TV in my bedroom on days/nights when I am working. I also have been putting down the cell phone at bedtime.