Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Body

Yes, You Can Have FUN Getting Fit! Who says getting fit has to be a chore? Motivating yourself to move your body every day can make all the difference to living a vital, happy life. It's especially important for people 50+ since most aging symptoms are caused by inactivity. This empowering book will inspire you to get off the couch and try new activities that you enjoy. 


When you do, you'll gain these and other benefits: reduced stress, more energy, better sleep, weight loss, increased muscle mass, improved brain functioning and a lower risk of most chronic diseases. Have Fun Getting Fit includes these special features: PEP talks at the end of each chapter, tips on nutrition, avoiding injuries and staying fit for life, cartoons by Damian Fulton, and sample walking and jogging programs.
 

The second half of life really can be the best half, but it's up to you. If you are having fun getting fit, your life will become more fun too, since you'll have the energy and physical ability to enjoy your life to the fullest.

• Empowered Aging: Expert Advice on Staying Healthy, Vital and Active
• Choosing the StrongPath: Reversing the Downward Spiral of Aging
• Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
• Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
• Take On Aging as a Sport: The Athletic Approach to Aging
• Strength Training for Seniors: How to Rewind Your Biological Clock
• I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation
• Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
• Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life
• Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger