In Break Up and Shine, counsellor and author Marissa Walter shares the lessons learned from her divorce to guide you through your emotional pain, helping you see it as an opportunity to move on to a happier life.
Starting with an understanding of the stages of grief, and how we move through them, Break Up and Shine offers insights, tools and reflective exercises to help you:
Gain perspective on your break-up to see what you can gain from the loss;
Feel good about yourself as a single person;
Release old patterns of pain and blame which keep you stuck in the past;
Explore what you want from life now and take steps to get there;
Discover when you’re ready to find another relationship, and how to use the past to make your next love right for you.
Break Up and Shine combines personal experience with practical reflective exercises, to support you in moving on and making life after the end of your relationship your happiest time yet.