Empowered Aging: Expert Advice on Staying Healthy, Vital and Active

Get a new lease on life with Empowered Aging!

Whether you are in your forties, fifties, sixties or beyond, “Empowered Aging” is written for you.

Wellness expert and author Sharkie Zartman has compiled a valuable guide to aging with gusto despite living in a society obsessed by youth.

You’ll discover how to reframe aging and retirement, learn about new medical advances for aging joints, receive advice on caring for your body through better nutrition, and get tips for building muscle and improving balance. You’ll also learn about a simple test to detect silent heart disease, holistic strategies for brain health, why integrative medicine is the missing link to aging successfully, and much more.

Each chapter is written by a leading expert who offers advice on how to live a full, vibrant life at any age. It is a very readable book that is well-grounded and practical in the treatment of a range of topics related to aging.

You’ll learn from these renowned contributors: Sharkie Zartman, MS; Don Hurzeler; Helen Dennis; Betty A. Sproule, PhD and J. Michael Sproule, PhD; Jeanne Peters, RD; Thomas W. Storer, PhD; William Stetson, MD; Dominique M. Scott, DC; Victoria Dupuy; Robert A. Weil, DPM; Mylaine Riobe, MD; Brent Cortright, PhD; and Kathi Fry, MD.

If you’re ready to get started, open any chapter you like, take notes on what resonates with you, and start on a journey to live your best life NOW. It’s your time to shine!

• Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Body
• Choosing the StrongPath: Reversing the Downward Spiral of Aging
• Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
• I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation
• Aging Reversed: How we Age and How to Stay Younger Longer (The Science of Aging)
• Take On Aging as a Sport: The Athletic Approach to Aging
• The End of Old Age: Living a Longer, More Purposeful Life
• Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever (Illustrated Workouts Book 1)
• Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
• Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine