Good Mood Food: Unlock the power of diet to think and feel well

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes.

This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder.

Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones.

Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

• Be Calm: Proven Techniques to Stop Anxiety Now
• Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness
• The Healing Powers of Tea
• Organizing Your Life: Practical Tips for Making Your Life More Manageable (Idiot's Guides)
• Vibrational Healing Through the Chakras: With Light, Color, Sound, Crystals, and Aromatherapy
• The Little Book of Energy Healing Techniques: Simple Practices to Heal Body, Mind, and Spirit
• A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage
• Healthy Eating One-Pot Cookbook: 101 Effortless Meals for Your Instant Pot, Sheet Pan, Skillet and Dutch Oven
• The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It
• The Art of Talking to Yourself: Self-Awareness Meets the Inner Conversation