Chicken Soup for the Soul: Think, Act, & Be Happy: How to Use Chicken Soup for the Soul Stories to Train Your Brain to Be Your Own Therapist

Noted psychotherapist Dr. Mike Dow uses Chicken Soup for the Soul stories to show you how to be your own therapist. He addresses the key issues that most of his patients have and clearly explains how you can use the same techniques he uses with patients to solve your problems at home. This combination of personal stories, clear explanations, and fun journal entries you write yourself will inspire you and help you work on the problem areas in your life.

Cognitive Behavioral Therapy. It’s a term that sounds daunting and intimidating, but as Dr. Mike Dow explains in this insightful book, it’s a therapy that is quite practical and easy to use. In fact, you can teach it to yourself.  By reading these stories from real people who overcame their own challenges, and by following the common-sense steps explained by Dr. Dow, you’ll be empowered to train your brain to become your own therapist, and learn to think, act, and be happy, for real.  

• Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
• Chicken Soup for the Soul: The Best Advice I Ever Heard: 101 Stories of Epiphanies and Wise Words
• Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique
• Chicken Soup for the Soul: The Power of Yes!: 101 Stories about Adventure, Change and Positive Thinking
• The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
• Chicken Soup for the Soul: Find Your Inner Strength: 101 Empowering Stories of Resilience, Positive Thinking, and Overcoming Challenges
• Riding the Elephant: A Memoir of Altercations, Humiliations, Hallucinations, and Observations
• Chicken Soup for the Soul: Miracles and More: 101 Stories of Angels, Divine Intervention, Answered Prayers and Messages from Heaven
• Chicken Soup for the Soul: The Empowered Woman: 101 Stories about Being Confident, Courageous and Your True Self