High Intensity Training: How to build muscles in minutes - fast, efficient, and healthy

This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last only 30 to 50 minutes each. There is a lot of confusion about how to train properly with an incredible variety of suggestions that often contradict eacht other. These questions can be solved by looking at the main questions: a) How does training work? and b) What makes our body adapt in the way we want it do? Sports science has the answers to these questions. High Intensity Training is the logical consequence of the answers that sport science provides us with.

• Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
• High-Intensity Training the Mike Mentzer Way
• The One Minute Workout
• Congruent Exercise
• The Case Against Sugar
• The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life
• The Barbell Prescription: Strength Training for Life After 40
• The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
• Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength