The Fibro Food Formula: A Real-Life Approach to Fibromyalgia Relief

Food can be powerful medicine, but trying to shop, cook, and eat healthy food with fibromyalgia can feel like an insurmountable challenge. Dr. Ginevra Liptan, author of "The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor," and nutrition consultant Anna Walker present clear and easy-to-follow advice for simple dietary changes that can help relieve fibromyalgia symptoms. This book will take you step-by-step through the process of developing your personal Fibro Food Formula, allowing you to focus on the most important diet changes that enable you to spend your energy wisely. It serves as a companion to "The FibroManual," containing the same dietary guidance but in a very simple, user-friendly approach with keys to making it happen in real life and tips from fibromyalgia patients on how they have reduced their symptoms and made food prep and cooking easier.

• The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
• Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue
• Take Back Your Life: Find Hope And Freedom From Fibromyalgia Symptoms And Pain
• Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga (Yoga for Chronic Illness Book 1)
• Foods that Fight Fibromyalgia
• The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!
• What Your Doctor May Not Tell You About Fibromyalgia: The Revolutionary Treatment That Can Reverse the Disease
• Treating and Beating Fibromyalgia & Chronic Fatigue Syndrome, 5th Ed
• Life Beyond Fibromyalgia: A Personal Guide for Moving Forward and Leaving Struggle Behind
• The Fibromyalgia Coach: Feel Better, Change Lives, and Find Your Best Job Ever