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Liminal Dreaming: Exploring Consciousness at the Edges of Sleep

Author Jennifer Dumpert
Publisher North Atlantic Books
Category Kindle Edition
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Book Details
ISBN / ASINB07D22SH1V
ISBN-13978B07D22SH10
Sales Rank230,486
MarketplaceUnited States 🇺🇸

Description

A dream hacker explains how to explore liminal dreaming for creativity and spiritual inspiration
 
At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.

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