To define clutter, first, you need to know what clutter is not.Clutter is not dirt.
Clutter is not hoarding. Hoarding involves an often unhealthy process of being reluctant to part with unnecessary stuff. Clutter generally involves an unintentional collection of items throughout your space or home.
There are FOUR types of clutter problems:
Scientists out of Brown University have recently released findings from a study that shows that one of the best ways to remove unwanted thoughts from your mind is to occupy your thoughts with something else instead.
Creative thinking allows us to develop original, diverse, and elaborate ideas and connections. But it’s the uninvited negative thinking that clutters our minds and often drains our enthusiasm for life.
According to Australian psychologist Dr. Russ Harris, author of The Happiness Trap: How to Stop Struggling and Start Living, “Thus, evolution has shaped our brains so that we are hardwired to suffer psychologically: to compare, evaluate, and criticize ourselves, to focus on what we’re lacking, to rapidly become dissatisfied with what we have, and to imagine all sorts of frightening scenarios, most of which will never happen. No wonder humans find it hard to be happy!”
This book will help you de-clutter all the negative thoughts and de-clutter all the extra stuff laying around the house to free your mind and be able to function in a better state. So grab a copy today, hit the buy-now button and start learning how you can start putting these techniques into practice.