Self-Hypnosis Made Easy: Reach Your Full Potential Using All of Your Mind (Made Easy series)

Train yourself into deep hypnotic trances and work with your subconscious mind to transform problems and reach your full potential.

Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change.

In this book, readers will discover:
Easy-to-follow, step-by-step techniques for self-hypnosis
Practical exercises to help deepen a hypnotic trance
How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better - and more.
How hypnosis can help overcome a major illness.

For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis.

This title was originally published within the Hay House Basics series.

• Discovering Your Past Lives Made Easy: Connect with Your Past Lives to Create Positive Change
• Meditation Made Easy: Coming to Know Your Mind
• Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others
• Tarot Made Easy: Learn How to Read and Interpret the Cards
• Shamanism Made Easy: Awaken and Develop the Shamanic Force Within
• Crystals Made Easy
• Energy Healing Made Easy: Unlock Your Potential as a Healer
• Qabalah Made Easy: Discover Powerful Tools to Explore Practical Magic and the Tree of Life
• NLP Made Easy: How to Use Neuro-Linguistic Programming to Change Your Life
• Soul's Brain: The Neurology and Logic of Your Intuition