Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018), by Aubrey Marcus, is a self-help book that features diet, exercise, mindfulness, and productivity tips designed to help people tweak their health and performance.
By walking through a hypothetical perfect day from morning till night, Marcus shares a wealth of knowledge shaped by his professional experience and informed by medical science....
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(Disclaimer: This is NOT the original book. If you're looking for the original book, it is available from Amazon and Audible.)