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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

Author Rachel Gregory MS CNS ATC CSCS, Amanda C Hughes
Publisher Rockridge Press
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Book Details
ISBN / ASINB07G3KNBB9
ISBN-13978B07G3KNBB2
Sales Rank11,736
MarketplaceUnited States 🇺🇸

Description

Kickstart your weight loss and wellness journey—the keto way

Whether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.

Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedules, this ketogenic diet book teaches you how to let go of bad habits, and live a healthier, happier life.

The ketogenic diet guide includes:

  • An intro to keto—Learn the foundations of low-carb living on the ketogenic diet
  • Everyday eating—Create unique meal plans with rich, savory recipes and useful shopping guides to keep your kitchen keto-friendly
  • Keeping up with keto—Track your weekly weight loss and wellness with supportive and healthy recommendations

Lose weight fast and become a slimmer, healthier you with The 21-Day Ketogenic Diet Weight Loss Challenge.

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