Nei Gong 13 Exercises Illustrated and The Meaning of Xing Yi Explained

Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era.

The first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail. Additionally, there are also in-depth sections on the theory behind the training.

The second part of this book reveals the oral teachings related to Xingyi Quan.

• Immortal Fang's Longevity Qigong: Rubbing the Abdomen to Prevent Illness and Prolong Life
• 5G Tai Chi: Covert Energy Methods
• A Comprehensive Guide to Daoist Nei Gong
• 24 Section Brocade Qigong: Strengthen Body Longevity Method
• Xing Yi Quan: Art of Inner Transformation
• Internal Alchemy for Everyone
• The Dao De Jing: A Qigong Interpretation
• Internal Elixir Cultivation: The Nature of Daoist Meditation
• HSING-I CHUAN: The Practice of Heart and Mind Boxing
• The Principles and Practice of Taijiquan: Volume One - The Solo Form