Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting

Ryan & Kim Smith, also known as "The Super Shrinking Smiths," struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets from long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First Ryan began a weight loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens’ “Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle.”

At this point, Ryan and Kim have lost a collective 220 pounds. The journey transformed not only their connection to food, but to themselves and to each other. Their lives are filled with a peaceful joy that they hope to share with others. The Smiths specifically hope to reach couples who feel their separate issues with food are magnified in the context of their relationship. They run a busy Facebook support group called Fasting, Feasting, FREEDOM with Kim & Ryan. Updates about their lives can always be found at www.fastingfeastingfreedom.com.

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• The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
• The Fast-5 Diet and the Fast-5 Lifestyle
• Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle
• AC: The Power of Appetite Correction
• The New Melanie: How Intermittent Fasting Helped Me to Rediscover the Pleasure of Life (My 130 pounds Weight Loss Story)
• What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
• The Obesity Code: Unlocking the Secrets of Weight Loss