Plant-Based Diet: The Plant-Based Diet for Beginners
There is growing evidence that following a largely plant-based diet lifestyle leads tobetter weight control and general health, free of many chronic diseases. This book will take you through the basics of this lifestyle, its benefits and why it works; as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes.
Here’s a preview of what you’ll learn:
- What is a Plant-Based Diet?
- Plant-Based Diet vs. Vegan
- Getting started on a whole food plant-based diet
- The Benefits of going plant-based
- Stocking your plant-based diet pantry
- 50 plant-based diet recipes
- And the key pillars you need to stick to making your plant-based lifestyle a success.
Whether you are new to this lifestyle or familiar with it, this book is definitely a treasure. Enjoy!