The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to practice intermittent fasting six days a week, walk six miles a day, and take a cheat day on Sunday, she found she could lose weight easily and consistently.

She's kept off the weight with what feels like very little effort, and has found she loves intermittent fasting as a way of life. She's even started a YouTube channel which now has over 7,000 subscribers, in order to tell others about the benefits she's had with intermittent fasting. She wrote this book to give an in depth look at the weight loss journey she went on, including the struggles she had, the mistakes she made, and the process she used to lose the weight.

The Laid Back Guide To Intermittent Fasting will give you all the tips, tricks, and lessons she's learned on her journey to easy and permanent weight loss.

• Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting
• A Timekeeper's Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat
• The New Melanie: How Intermittent Fasting Helped Me to Rediscover the Pleasure of Life (My 130 pounds Weight Loss Story)
• Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
• Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
• The Fast-5 Diet and the Fast-5 Lifestyle
• ONE MEAL A DAY Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
• AC: The Power of Appetite Correction
• Just Eat: Planned Eating Intermittent Fasting Lifestyle
• The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended