The Blue Zones Kitchen: 100 Recipes to Live to 100

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

• The Blue Zones Solution: Eating and Living Like the World's Healthiest People
• The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
• The Blue Zones of Happiness: Lessons From the World's Happiest People
• How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
• Thrive: Finding Happiness the Blue Zones Way
• Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Cookbook
• Okinawa Diet : Okinawa Diet Cookbook With The Best Traditional & New Recipes: Eat Like The Longest Living People On Earth (Blue Zones Recipes, Blue Zones Diet, Okinawa Diet)
• Okinawa Diet : The Best Traditional & Modern Recipes Of Okinawa: Eat The Diet of Eternal Youth (Okinawa Diet, Okinawa Diet Cookbook, The Blue Zones)
• Your Body in Balance: The New Science of Food, Hormones, and Health
• The Buddhist Chef: 100 Simple, Feel-Good Vegan Recipes