Ketogenic diet offers a solution to many problems as it offers a carb restricted alternatives for our daily meal. According to this diet, the amount of carb per meal should not exceed 15 grams. Lesser the carbs and higher the fats, this is the standard guideline for a ketogenic diet. Excess fats allow better ketosis in the body. Ketosis is a process which is used to produce energy through the breakdown of fat molecules, releasing ketones and high amount of energy.
The comprehensive list of recipes belonging to various categories is there to help incorporate ketogenic diet into the daily routine without much effort. Adopting a dietary change and 360 turn towards a new lifestyle can be little overwhelming; that is why it is prescribed to be gradual and slow while embracing this lifestyle and witness yourself the wide-ranging effects and benefits of this miraculous diet plan.
Recipes include:
- Pumpkin Coffee Cake
- Easy Baked Eggs
- Buffalo Meatballs
- Crab-Stuffed Mushrooms
- Italian Chicken Chili
- Curry Beef Stew
- Philly Cheesesteak
- Pork Lettuce Cups
- Amazing Asian Pulled Pork
- Chicken and Bacon Lasagna Roll-ups
- Garlicky Tuna Casserole
- Lemon Ricotta Torte
- Chocolate Almond Fudge
- Homemade Root Beer
- Bacon cheeseburger
- Copycat Frosty
- Corn dogs
- Curry
- Pho
- Tom ka gai
- Carne asada
- Gnocchi
- Calzones
- Cannoli
- General Tso’s
- And many more!
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