Intermittent Fasting: The Beginner's Guide to Lose Weight, Burn Fat and Improve Your Health (Time Restricted Eating)

“Don’t skip meals!”

“Don’t forget to eat your lunch, dear!”

“How can you skip breakfast? It’s the most important meal of the day!”

I have no doubt that at some point in your life, you’ve heard other people tell you these. It’s probably your parents, your aunts or uncles, your grannies or your teachers. While they all meant well when they told you that, chances are they were misinformed. Specifically, they thought that skipping meals was automatically dangerous to your health.

But over the last 10 years or so, more and more studies have proven that going hungry isn’t all that bad. In fact, purposefully going hungry can be good for your health if done right. This is called fasting. And purposefully going hungry on a regular basis is called intermittent fasting.

In this book, you will learn about the benefits of intermittent fasting and, more importantly, how to do it using any of the 3 most popular intermittent fasting methods, a.k.a., protocols. You’ll also learn how to maximize the weight loss benefit of intermittent fasting with exercise. By the time you’ve finished reading, you’ll be ready to start your intermittent fasting journey toward better health and fitness.