Over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diseases such as: diabetes, cancer, epilepsy and Alzheimer's disease. Here is a detailed beginner's guide to the keto diet.
There are several versions of the ketogenic diet, including:
•Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1).
•Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
•Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
•High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
Want to know more just click on the read now button! Welcome to Keto!