Do you suffer from frequent bouts of severe depression or anxiety? Do you feel like a hostage to your own mind's whims? Or is it a challenge for you to deal with the overbearing, controlling, arrogant, and manipulative ways of narcissists in your life?
Well, this special edition has been designed with the goal to provide you with the best psychotherapist practices, techniques, and strategies in order to break you free from those increasingly frequent issues. This is essential and practical for those who wish to achieve a more rewarding and fulfilling life and wish to enrich one's inner peace that will flourish a new life of positive and abundant feelings
This is a resource pack that will change your life and reshape your worldview by developing a deep sense of self-awareness, as well as learning how to recognize and manage your thoughts, emotions, feelings, and blocks. To achieve this, you will be given the tools necessary to develop a strong sensation of freedom, self-confidence, and inner peace that will impact and transform your daily life.
Let's have a better look at the most important topics that have been tackled in this three amazing guides.
In Mindfulness for Beginners: Declutter Your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder, Elizabeth Brooks outlines what mindfulness is and how it can help you experience a state of flow, increased peace of mind, and greater happiness. This practical guide includes:
- Four key questions to ask yourself for present moment awareness
- Eleven mindfulness techniques that can be done anywhere
- Mindfulness exercises for children, teens, young adults, and the whole family to practice together
- Tips on managing anxiety and anger through mindfulness
- And much more!
In the second audiobook, a practical beginner's guide entitled Cognitive and Dialectical Behavior Therapy, Elizabeth Brooks offers detailed tactics with regards to living and coping with mental illness using two specific types of psychotherapy: cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).
By the end you will discover:
- Ways in which DBT can retrain your brain to calm down when your emotions become too intense
- Tips and tricks to assist you in discovering the right treatment for you
- How CBT and DBT help in coping with mental health conditions including bipolar disorder, anxiety disorders, and borderline personality disorder
- And much more!
In Narcissist Survival Guide, Elizabeth Brooks provides a simple guide to understanding and effectively dealing with narcissists, who can often make you feel like you have little or no control in your life.