Readers will be surprised at just how much they do not understand their own emotions.
Using standard language and invoking evidence-based research sources, this book presents an informational guide to managing emotions, overcoming negativity, anxiety, stress, depression, and anger.
All emotions should be expressed safely. Bottling up emotions will only increase the risk of an emotional outburst, as they are a form of energy that must be dissipated in a safe manner.
It’s interesting how common things, such as emotions, can become so complex to describe. There is so much depth to emotions and how we understand them that so many of us have only scratched the surface.
This book departs from the common approach of understanding and managing emotions and instead reports on reputable psychologists’ projects and other scientific sources to discuss the following topics:
- Do you dominate your emotions or do you let them dominate you?
- Most common emotions
- External factors influencing emotions
- Change the emotions that are bad for you
- What are paradigms and how do they affect emotions?
Most people assume that they understand themselves, but in reality they don’t, as they tend to simply shield themselves from the things that threaten their self-preservation. Through this book, the reader will be gradually taken through the steps of attaining self-awareness and self-regulation.
The book introduces the reader to:
- How to change paradigms
- How to recognize the emotional state of others
- How daily habits can affect your emotions
- How to condition your mind for better emotions
- How changing emotions can improve your health and interpersonal relationships
- How good emotions can guide you to financial, emotional, and personal success
- How to change the emotions of anger and stress
- Meditation as art to generate positive emotions
- Emotional intelligence
- Cognitive behavioral therapy
- Mental exercises to regularly practice controlling your emotions and changing your bad emotional habits