Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Name: Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
Author: Namaskar, Lara
ISBN: 978B0D7VQXRM5

Author Namaskar, Lara

Publisher Majosta

Category Paperback

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Book Details

Author(s)Namaskar, Lara

PublisherMajosta

ISBN / ASINB0D7VQXRM1

ISBN-13978B0D7VQXRM5

AvailabilityIn Stock

CategoryPaperback

MarketplaceUnited States 🇺🇸

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Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

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