The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Book Details
Author(s)
Daniel Lyon
Publisher
William Morrow Paperbacks
ISBN / ASIN
0060820772
ISBN-13
9780060820770
Availability
Habituellement expédié sous 24 h
Sales Rank
#127,106
Category
Health & Fitness
Marketplace
France 🇫🇷
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Description
The Complete Book of Pilates for Men Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions. Full description
