PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters

By now, most people who follow the buzz in health and fitness know about phytochemicals, the nutrients within plants that offer so many healthful benefits. Power Foods not only sings their praises, but divides them into 10 groups--red, yellow, orange fruits; red, yellow, orange vegetables; nuts and seeds; sea vegetables; etc.--and shows how to work them into meal plans so you can derive maximum benefit from them. The book also contains 140 recipes. All told, Power Foods is thick and authoritative; there's plenty here for anyone interested in a more nutrient-rich diet.