Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
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Book Details
Author(s)
Alex Hutchinson
Publisher
William Morrow Paperbacks
ISBN / ASIN
006200753X
ISBN-13
9780062007537
Category
Health & Fitness
Marketplace
France 🇫🇷
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Description
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
