The Basics of Strength Training
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Book Details
Author(s)
John M. Cissik, John, M. Cissik
Publisher
Primis
ISBN / ASIN
0070274657
ISBN-13
9780070274655
Category
Exercise
Marketplace
France 🇫🇷
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Description
This text is a comprehensive introduction to strength training. It covers basic physiology, program design, safety and prevention, nutrition and supplements, and devotes two chapters to misunderstood concepts. Appendices cover anatomical drawings, workout sheets, and a variety of technique check lists.
