Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach
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Book Details
Publisher
McGraw Hill Higher Education
ISBN / ASIN
0071285296
ISBN-13
9780071285292
Marketplace
France 🇫🇷
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Description
"Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach" provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on 'process' or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
