RunLog: Diary and Guide for The Runner
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Book Details
Author(s)
Tim Houts
Publisher
McGraw-Hill Education
ISBN / ASIN
0071459375
ISBN-13
9780071459372
Marketplace
France 🇫🇷
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Description
Track your progress, maximize results, and create a healthier lifestyle
This popular runner s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
