Be Your Own CBT Therapist: A Teach Yourself Guide (Teach Yourself: General Reference)

More than 60 million books sold in the Teach Yourself series!
Beat the blues and get more out of life with the power of resilience

By changing and challenging negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Think Yourself Stronger shows you how the techniques of Rational Emotive Behavior Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life. You will gain resilient, focused attitudes toward overcoming obstacles and coping with daily challenges.

Includes:

• Case studies, examples, interactive exercises and other effective learning features throughout the book
• One, five and ten-minute introductions to key principles to get you started
• Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience
• Tests in the book and online to keep track of your progress
• Quick refreshers to help you remember the key facts