Basic Weight Training for Men and Women
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Book Details
Author(s)
Thomas D. Fahey, Thomas Fahey
ISBN / ASIN
0072556889
ISBN-13
9780072556889
Category
Sports & Recreation
Marketplace
India 🇮🇳
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Description
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.
