Concepts of Physical Fitness: Active Lifestyles for Wellness with HQ 4.2 CD & PowerWeb/OLC Bind-in Card

This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle, making a positive difference in the readers' health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text come packaged with the HealthQuest Activities CD and access to an Online Learning Center that includes PowerWeb.