Good Food for Bad Stomachs

Although our digestive systems evolved over tens of millions of years, in the last hundred years our food choices have changed drastically. Something's wrong with that picture, and our intestines are making us pay the price, with gas, food allergies, irritable bowel syndrome, and worse. This book, written by a respected gastroenterologist, presents sample dietary programs for the aforementioned problems and many more. It's all very straightforward and easy to follow and is based on the latest nutritional research.