The Fast Metabolism Diet: Eat More Food and Lose More Weight
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Book Details
Author(s)Haylie Pomroy
PublisherHarmony
ISBN / ASIN0307986276
ISBN-139780307986276
AvailabilityUsually dispatched within 1-2 business days
Sales Rank284,398
CategoryHealth & Fitness
MarketplaceIndia 🇮🇳
Description
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks all through the fat-burning power of food.
Hailed as the metabolism whisperer, Haylie reminds us that food is not the enemy, it s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
On this plan you re going to eat a lot. You re going to eat three full meals and at least two snacks a day and you re still going to lose weight. What you re not going to do is count a single calorie or fat gram. You re going not to ban entire food groups. You re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you re going to rotate what you re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing in this specific and deliberate way, you ll get it working faster. This isn t just a theory, it s the results-based product of Haylie Pomroy s successful programs. It s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor s orders. Now it s going to work for you.
In 4 weeks not only will you see the weight fall off, you ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Complete with 4 weeks of meal plans and over 50 recipes including vegetarian, organic, and gluten-free options this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
Hailed as the metabolism whisperer, Haylie reminds us that food is not the enemy, it s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
On this plan you re going to eat a lot. You re going to eat three full meals and at least two snacks a day and you re still going to lose weight. What you re not going to do is count a single calorie or fat gram. You re going not to ban entire food groups. You re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you re going to rotate what you re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing in this specific and deliberate way, you ll get it working faster. This isn t just a theory, it s the results-based product of Haylie Pomroy s successful programs. It s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor s orders. Now it s going to work for you.
In 4 weeks not only will you see the weight fall off, you ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Complete with 4 weeks of meal plans and over 50 recipes including vegetarian, organic, and gluten-free options this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
