Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
Book Details
Author(s)
Atkins, Robert C.
Publisher
St. Martin's Press
ISBN / ASIN
0312315228
ISBN-13
9780312315221
Category
Hardcover
Marketplace
France 🇫🇷
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Description
- 200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.
- 125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.
- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!
- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.
- Self-tests and quizzes to help you meet and stay with your goals.
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