Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again
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Book Details
Author(s)
Shad Helmstetter, Bob Schwartz
Publisher
St. Martin's Press
ISBN / ASIN
0312959095
ISBN-13
9780312959098
Category
Health & Fitness
Marketplace
India 🇮🇳
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Description
A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint.
