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Get Fit, Stay Well! meets students where they are and gives them the targeted, personal guidance they need to get them where they want to be.
Already the most modern, student-centric, action-plan-oriented fitness & wellness textbook on the market, the Second Edition of Get Fit, Stay Well! takes its mission a step further by becoming the most personalized and proactive book on the market as well. The Second Edition maintains the highly praised hallmarks of the first edition—integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos—and adds to them a coaching component in the form of progressive personal fitness plans to get students started, keep them motivated, and take them to the next level in their own fitness & wellness. For instructors, the second edition provides more course management capability and expanded resources, offering even greater assistance in reaching students where they are and helping them bridge the gap between what they know and how they act.
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