The 5-Factor Diet
Book Details
Author(s)
Harley Pasternak, Myatt Murphy
Publisher
Ballantine Books
ISBN / ASIN
0345513495
ISBN-13
9780345513496
Availability
Usually ships in 24 hours
Sales Rank
#132,950
Category
Health & Fitness
Marketplace
United States 🇺🇸
Description
From the bestselling author of The Body Reset Diet
Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
• 5 meals a day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100 recipes
• 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
• 5 meals a day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100 recipes
• 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
