Change 101: A Practical Guide to Creating Change in Life or Therapy

Getting back to the basics of self-improvement.

Drawing on thirty years of clinical experience, Bill O Hanlon one of psychotherapy s most innovative practitioners and teachers examines this simple yet often elusive aspect of successful therapy: change. With his characteristic wit and style, O Hanlon presents the key concepts and most powerful methods for achieving personal transformation. Readers are provided with the perspective and inspiration necessary to embrace the risk and reward of change.