The Complete Book of Running
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Book Details
Author(s)
James Fixx
Publisher
Random House
ISBN / ASIN
0394411595
ISBN-13
9780394411590
Marketplace
India 🇮🇳
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Description
Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.
