Stretch and Strengthen
Book Details
Author(s)Alter, Judith B.
PublisherMariner Books
ISBN / ASIN0395528089
ISBN-139780395528082
AvailabilityIn Stock.
Sales Rank766,626
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
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