Stretch and Strengthen
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Book Details
Author(s)
Alter, Judith B.
Publisher
Mariner Books
ISBN / ASIN
0395528089
ISBN-13
9780395528082
Category
Health & Fitness
Marketplace
France 🇫🇷
Description
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
