Calm Mother, Calm Child

Paul Wilson, dubbed "the guru of calm" by the London Times, spent three years doing research and interviews with mothers of young children. He learned that high-strung mothers have high-strung children. But mothers who take it easy are not only healthier and happier; they're also more likely to have calm children. From his research and observations he developed this handy guide to relaxation and calming techniques, showing moms how to:

€ Settle a newborn for a calm night's sleep
€ Ease the back-to-work transition
€ Spend more time relaxing
€ Deal effectively with toddler tantrums
€ Bring calm to the household