Thriving Through Crisis: Turn Tragedy and Trauma into Growth and Change

Therapist Bill O'Hanlon shows how to not only survive a crisis, but thrive beyond it. There are ways to use crises and problems as opportunities for mid-course corrections and growth-but this growth is not guaranteed. If you or someone you love are facing an ordeal, this book will give you a roadmap through the treacherous land of crisis to emerge with a better life.

Bill O'Hanlon illuminates:

€ The five crucial pathways to transform breakdowns into breakthroughs
€ How to have a crisis-rather than your crisis having you
€ How avoiding, denying, and minimizing sets you up for breakdowns and crises
€ Why your typical way of responding can make the crisis worse
€ The three powerful internal signals most of us ignore at our peril
€ How old traumas can be viewed in a new light
€ How to turn misfortune into growth-stimulating, regenerative opportunities