The F-Factor Diet: Discover the Secret to Permanent Weight Loss
Book Details
Author(s)
Tanya Zuckerbrot
Publisher
TarcherPerigee
ISBN / ASIN
0399533745
ISBN-13
9780399533747
Availability
Usually dispatched within 2-3 business days
Sales Rank
#427,469
Category
Self-Help
Marketplace
India 🇮🇳
Ratings & Reviews
No reviews yet — be the first!
No reviews yet.
Description
**Featured in Allure, New York magazine, Town & Country, and more
A top nutritionist reveals the secret to permanent weight loss.
To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:
- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track
A top nutritionist reveals the secret to permanent weight loss.
To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:
- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track
