Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most
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Book Details
Author(s)
Rick Foster, Greg Hicks, Jen Seda M.D.
Publisher
Perigee Trade
ISBN / ASIN
0399535233
ISBN-13
9780399535239
Category
Health & Fitness
Marketplace
France 🇫🇷
Description
The first practical guide to the physical benefits of positive emotions—from the national bestselling authors of How We Choose to Be Happy.
Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors—known collectively as the "model of health"—can biochemically enhance health and well-being.
Validated by international studies, including those conducted at the Mayo Clinic, the “model of health†as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:
Intention • Accountability • Identification • Centrality • Recasting • Options • Appreciation • Giving • Truth
Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors—known collectively as the "model of health"—can biochemically enhance health and well-being.
Validated by international studies, including those conducted at the Mayo Clinic, the “model of health†as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:
Intention • Accountability • Identification • Centrality • Recasting • Options • Appreciation • Giving • Truth
