Definition: Shape Without Bulk in 15 Minutes a Day
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Book Details
Author(s)
Joyce L. Vedral
Publisher
Grand Central Publishing
ISBN / ASIN
0446670693
ISBN-13
9780446670692
Marketplace
India 🇮🇳
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Description
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.
