How to Calm Down: Three Deep Breaths to Peace of Mind
Book Details
Author(s)
Fred L. Miller
Publisher
Grand Central Publishing
ISBN / ASIN
0446679712
ISBN-13
9780446679718
Category
Paperback
Marketplace
India 🇮🇳
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Description
In a reassuring and approachable tone, Miller offers readers new ways to take the pressure off. From remembering to breathe to remaining in the moment rather than reliving past frustrations, this book will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.
